Why Choose Garcinia Cambogia?
Garcinia Cambogia is one of the leading weight loss ingredients today. Why is this? First of all, it is pretty versatile – the extract, HCA, revs up fat burning and impacts on the way that we metabolize carbohydrates, protein and fats allowing you to be more fit and healthy.
How Exactly Does This Supplement Work?
- In studies conducted on animals, it has been found that it works in two separate pathways. To start off with, it blocks the conversion of sugars and starches into fat.
- It then increases the oxidation of excess carbohydrates and lipids. As a result, this results in lower levels of lipids and cholesterol in the blood and that is a good thing.
- Spare glucose is converted into glycogen rather than into fat. Also an extremely good thing.
- It is glycogen that indicates to the brain that we have eaten enough food. This glycogen production thus has a two-pronged benefit – reduced fat storage and a reduced appetite.
- It also acts on our Central Nervous Systems by increasing the levels of the feel good hormone – Serotonin. We fell happier and calmer and less comfort eating becomes necessary.
- The promotion of Thermogenesis is increased. This is the process by which the body produces heat. The more heat that is burned, the more calories are used and this also helps to whittle away the fat stores.
Some Other Natural Supplements for Losing Weight Include:
Some supplements combine other weight loss remedies in order to boost the effects. These include Chromium, 5 HTP and St. John’s Wort.
What The Fruit Is Used For Traditionally:
- Bilious affections
- Bowel complaints
- Cardio Tonic
- Intestinal Parasites
- Delayed menstruation
Uses Of Garcinia Cambogia That Have Been Clinically Approved:
For Weight Loss:
One study with 60 participants – both women and men – involved one group taking the supplement for two months and the other taking a placebo. Those taking Garcinia Cambogia lost more weight than the control group.
Another study, conducted on rodents illustrated how effective this fruit is when it comes to preventing the accumulation of body fat. The study also set out to prove the safety of high doses of the supplement. The rats were given extremely high doses daily and it was found that they suffered no ill effects – the supplement was pronounced safe for use. It was also found that the supplement prevented lipids from accumulating in the actual fat cells – the cells get smaller.
A different study, conducted over a three month period, proved that it was valuable in the management of weight. They used a concentration of 60% HCA and it was discovered that it promoted the oxidation of fat, enhanced the levels of serotonin and made it more bio-available, reduced the levels of leptin and normalized lipid profiles.
The study also set about to test the safety of the product and found that it was safe in terms of all criteria – they ran a battery of tests from the effect on the mouth tissues, allergic reactions and carcinogenic reactions.
HCA has been proven to be safe for humans to use. A study was conducted in order to test the efficiency of HCA in terms of overall weight and the fat gene expression profile when it came to rodents. The results were that HCA did help to restrict the amount of fat the rats gained. It was found that whilst the levels of lipids in abdominal fat were lowered, plasma levels remained unchanged.
In a different study, the extract was proven to have a strong inhibitory effect on Citrate Lyase. This enzyme is responsible for converting Citrate into Oxalcitrate and Acetyle Coenzyme A. The latter is important when it comes to converting carbohydrates into fats. As a result, the Garcinia Cambogia has a direct impact on how much weight you actually gain. This same study also studied how a 3.3% Garcinia Cambogia extract affects the levels of insulin and leptin. It was found that it acted a great deal like the hormone leptin and helped to rev up the metabolism of glucose.
The study results have not always been good – in one study, albeit a controversial one, no significant results were noted when it came to the body fat percentage. In terms of the results published by this study, the extract did not give significantly different results to those witnessed by the control group.
Upon later review, it was discovered that the participants ate a diet high in fiber and this is thought to have negatively impacted the HCA absorption. It was noted that researchers ought to also have measured the blood levels of HCA throughout the study as well.
In any event, most people who are taking HCA aren’t eating right anyway – not many of us get nearly enough fiber and certainly not enough to replicate the results of this study.
Cambogia Could Prevent Gastric Ulcers:
The extract has been proven to be effective at shoring up the stomach’s defense mechanism – the mucosal lining. As a result, it could help prevent you getting a gastric ulcer.
In studies on rodents, the supplement proved to decrease the acidity of the stomach and increase the strength of the mucosal lining.
In this trial, 1 gram of extract for ever kg of weight was given daily for between 5 and 15 days. The rats were given Indomethacin in order to induce an ulcerating effect. The supplement performed very well and brought down both the overall acidity and quantity of the gastric juices. Aside from this effect, the supplement was proven to promote the defensive capabilities of the gastric system’s mucosal lining.
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