The Truth About Garcinia Cambogia Extract

If you need to cut back on the amount you eat, but battle with feeling hungry all the time, Garcinia Cambogia may be just the ticket for you. It is an all new and safe appetite suppressant.

The Fruit Itself

The Truth About Garcinia Cambogia ExtractOriginally from parts of Asia and Africa, you can now find it growing just about anywhere that has the right levels of humidity. It has become a popular crop in South America, along the Pacific coast. There are very few health conscious people nowadays who have not heard of this extremely useful fruit.

The chances are good that if you have ever considered taking a weight loss supplement, you will have come across Garcinia Cambogia. It is a fairly small fruit that resemble a pumpkin but don’t let its size put you off – it packs a big punch.

It is thought that the active ingredient slows the production of fatty acids and other fats and so has a positive impact on the levels of triglycerides and LDL Cholesterol in your bloodstream.

In addition, it helps your body amp up the production of glycogen. This is important because it is the levels of glycogen in your system that tell the body whether or not you need to eat more.

The Benefits You Can Expect

Pinching FatFor most of those people who are battling to lose body fat in general or belly fat in particular, a diet pill appears to be an optimal choice. The problem with your typical diet pill is, however, that the side effects often mean it is unsafe to use them.

Garcinia Cambogia, on the other hand, is not your typical diet pill. Not only is it all natural, but it has also been extensively studied and deemed safe, even at higher than average doses. There are a number of health benefits to taking it – some of these are:

– It interferes with how the body makes new fat.

– It helps to reduce your appetite and so makes it easier to stick to your diet.

– It reduces the number of triglyceride particles in the bloodstream.

As an all natural supplement, you might find that it takes up to a half a year to achieve optimal results. The benefits, however, far outweigh the length of period required for full efficacy. Instead of feeling ratty and jittery on a diet pill with who knows what in it, you can safely and effectively lose weight and feel much better whilst doing so.

What Side Effects To Expect

Most diet pills leave you feeling irritable and jittery. Garcinia Cambogia, however, does not. There are, in fact, few, if any side effects.

Where you might run into problems is when you take too large a dose – this could prevent your body from absorbing the minerals that you need and this could irritate your digestive tract. If you are going to take the maximum dosage, work your way up slowly to allow your body to adjust.

Why Garcinia Cambogia Helps You Lose Weight

It does this through a three-pronged attack. First of all, your appetite is blunted and so you naturally eat less. Secondly, it interferes with the body’s systems when it comes to converting carbs to fats. It also helps to rev up your metabolism leaving you with more energy. All of this makes it a winning weight loss formula.The Truth About Garcinia Cambogia Extract

Blends Containing Garcinia Cambogia

Cambogia usually come in capsule form so you can be certain to get equal daily doses. Most of the time it simply boils down to taking the right capsule at the right time. The manufacturers often also add in some extra helpful herbs that make the formula a lot more effective.


A more unusual-seeming application is its use in toothpaste. The idea here is that you can clean your teeth and suppress your appetite at the same time. This option may help those who cannot remember to take their capsules as and when they should.


Garcinia is safe to use over a long period of time and in higher doses. You will have more energy, an appetite that is under control and will also lose weight at the same time. What more could you ask for in a weight loss supplement?