Benefits Of Garcinia Cambogia

When it comes to losing weight, we could all usually use a little bit of help. Helpers don’t come in a much better form than Garcinia Cambogia – the latest weight loss supplement to sweep the nation. Not only can this supplement help you lose weight but it can also help you to keep the pounds off after your diet is over as well. At the moment, there haven’t been that many human trials to verify how effective and safe it is but those that have been conducted show promising results. A lot of people have used Garcinia Cambogia successfully to lose weight that they have battled to shift.

So, What Is Garcinia Cambogia?

This is a fruit that grows in tropical climes and is mostly found in Asia and India. It is quite sour and so needs to be prepared before eating. Most of the time it is made into a condiment or spice. Traditional medicinal uses include soothing digestive upsets and acting as a purgative. It is also said to be useful in the treatment of rheumatism.

The part that we are interested in is found in the rind and is known as Hydroxycitric Acid. It is believed t prevent the formation of fats, in particular, fats converted from carbs.

Garcinia Cambogia is also thought to suppress your appetite although this effect does not seem to be valid across the board in all cases.

Human Trials

A review of the current human trial results into how effective Garcinia Cambogia is in terms of weight loss offers no firm conclusion. In some studies, no statistical difference in weight or fat loss was found between the group taking the Garcinia and the control group. In others, test subjects taking the supplement lost two to three times as much as those taking the placebo.

Critics on both sides agree that more studies are needed to settle the issue. In the meanwhile, however, a number of people are benefiting from taking the supplement and anecdotal evidence comes out in favor of the Garcinia Cambogia extract.

Garcinia Mangostana

In the same genus, and also a fruit, the mangosteen are usually enjoyed fresh as a way to round off a meal. Some of the fruits are quite acidic and these are usually reserved for preserve making. Studies into this fruit have shown some encouraging results in terms of the treatment of cancer.

In traditional medicine, the rind is dried and powered and taken to cure dysentery or mixed with a salve to assist in clearing up skin rashes. The primary ingredient here is the phytochemical Xanthone, thought to be  a potent antioxidant, help clear up inflammation and to have cancer-fighting properties.

Being Safe With Garcinia Cambogia

When it comes to supplements, this is a pretty safe one as long as you do try to get it in as pure a form as possible. Steer clear of supplements with a whole range of additives. If you are taking medications to treat diabetes or high blood pressure, you can only take Garcinia under a doctor’s supervision. If you have dementia, are pregnant or are breastfeeding, you should avoid the supplement.

Experts do agree that there appear to be no ill effects to using this in the short term. It is recommended that you do embark on a healthy eating program and exercise program in addition to taking the supplement for optimal results.