Will Garcinia Cambogia Really Help You Lose Weight?

I have, in the past, written about whether or not various “miracle” substances work when it comes to losing weight – case in point, raspberry ketones and green coffee bean extract. This research made me decide to check out one of the other, so-called, miracle weight loss supplements – Garcinia Cambogia.

Having now waded through the results of around twenty different studies, I have come to the conclusion that it is a legitimate supplement for those who are fairly overweight, have a diet high in carbs and who are not successful at cutting down food intake. This means more than just a little bit of flab – if you only need to lose a few pounds, this is not worth it for the weight loss effect.

What Is Garcinia Cambogia And What Good Is It?

This is a fruit of Asian descent but it is also grown in areas that have similar climates around the world – such as Africa, Australia, etc. The fruit itself is usually included in curries but in the States it is known as a fat loss supplement only.

The fruit has high concentrations of Hydroxycitric Acid and this actually acts and inhibits Citrase Lyase, an enzyme. This enzyme is responsible for the reaction that causes your body to convert Citrate into Acetyl CoA and this is what your body uses to create fat. This would seem to indicate that it will therefore prevent the production of new fat and your body will hopefully start burning its stores instead.

This seems to make a certain amount of sense but it really is an oversimplification again. Your body will adjust over time so this effect is, at best, temporary.

The Pros And Cons

This is what you really should know:

The Pros:

• It helps to dampen the effect of the Citrate Lyase and this is the enzyme proven to kick off the formation of fatty acids.
• Because of this, you are bound to see some improvement in terms of the way cholesterol and glucose is managed by the body.
• In rodent studies, there is some well-conducted research that points to it helping to prevent the accumulation of fat.
• There do not appear to be negative side effects and it is generally considered safe at normal doses.

The Cons:

• Human trials are inconclusive when it comes to actual weight loss benefits. In fact, the researchers have had mixed results.
• Over time it would appear that it becomes less effective.
• Because of the way it works, it really will only help those that eat a lot of carbs.
• It is unlikely to prove effective for those who are moderately fit and its usefulness drops significantly when an effective eating plan is put into place.

It Is Not The Only Action To Worry About

The main issue when it comes to this kind of supplement is that it works on a very small part of a very complex system. Whilst there may be some results to be seen when this whole system is out of whack – like in someone who is battling with their weight, once the situation starts to normalize again, the body will once again begin adjusting and the effects of the supplement will become less and less noticeable.

It is important to realize that nothing in the body works in a vacuum and that the body wants to get its processes back into order. Whilst you may feel that it is doing good to stop the Citrate Lyase dead in its tracks, the body is not going to feel the same way and will strive to make up for this through other processes. When one avenue is blocked, it finds a way around it and fat production will start up again.

In Conclusion

At worst, this is probably just a harmless supplement. It may help those that are fairly overweight and who eat a lot of carbs but is probably no use to the rest. You would get better results by just cutting out the carbs.

The Trick To Losing Weight with Garcinia Cambogia

Let us say that you decided that you needed to lose around about 20 pounds and started dieting. All went well for the first few months – you diligently counted calories and went to the gym and the weight started dropping off. You may even be almost at goal weight and all of a sudden, nothing you do seems to shift the last 5 pounds. What can you do about it?

The truth of the matter is that diet and exercise will only get you so far. Your body determines its own set point in terms of weight – you may be able to change that point, but it takes time. The problem is that the body views dieting as a form of starvation. It also wants to expend as little energy as it can. The combination of these factors is why you will hit a plateau in your weight loss efforts.

Give Your System A Little Kick

What you need to do is to kick your metabolism up a notch. The problem is that you have already been exercising so there is not much option but to turn to a supplement to help with this.

The good news is that you don’t need to get a “diet” pill (We all know how bad those are.) What you do need is to get  an all-natural supplement.

Garcinia Cambogia

When it comes to weight loss with minimal fuss, Garcinia Cambogia ranks amongst one of the top supplements. It helps you keep your emotions on a more even keel by promoting the production of the feel-good brain hormone serotonin. This, naturally, makes it a lot easier to make healthier eating choices.

In addition, this fruit is a potent inhibitor of the enzyme that is responsible for kicking off the reaction that converts carbohydrates into fats and so it has a positive effect on your cholesterol readings. You wil also find that your appetite is kept in check and that you have more energy than before.

All that, and it helps you to lose weight as well!

I have been taking this supplement for about a week now and I’m thrilled. Not only have I dropped 5 pounds, but I feel absolutely great. I haven’t had this much energy for years and I haven’t been craving nearly as much junk food and I’m not obsessed with food all the time anymore.

I read up a little on the science behind the supplement. Apparently it increases the production of glycogen in the body. Without going into all the chemical processes this entails, the end result is that your brain gets the message that you have eaten enough. This makes it a great appetite suppressant.

There are tons of supplements out there for dieting – some good, some not so good. I have tried just about all of them and, to be honest, a lot do not work at all and are just a huge waste of money and time.

What I like about G.Cambogia is the way it makes me feel, the weight loss is just a bonus at this point. For me, the extra energy and mood elevation benefits make it so much simpler to eat right that I find it well worth buying. I’ve even been able to motivate myself to exercise a bit so I am definitely on the right track here.

The Truth About Garcinia Cambogia Extract

If you need to cut back on the amount you eat, but battle with feeling hungry all the time, Garcinia Cambogia may be just the ticket for you. It is an all new and safe appetite suppressant.

The Fruit Itself

Originally from parts of Asia and Africa, you can now find it growing just about anywhere that has the right levels of humidity. It has become a popular crop in South America, along the Pacific coast. There are very few health conscious people nowadays who have not heard of this extremely useful fruit.

The chances are good that if you have ever considered taking a weight loss supplement, you will have come across Garcinia Cambogia. It is a fairly small fruit that resemble a pumpkin but don’t let its size put you off – it packs a big punch.

It is thought that the active ingredient slows the production of fatty acids and other fats and so has a positive impact on the levels of triglycerides and LDL Cholesterol in your bloodstream.

In addition, it helps your body amp up the production of glycogen. This is important because it is the levels of glycogen in your system that tell the body whether or not you need to eat more.

The Benefits You Can Expect

For most of those people who are battling to lose body fat in general or belly fat in particular, a diet pill appears to be an optimal choice. The problem with your typical diet pill is, however, that the side effects often mean it is unsafe to use them.

Garcinia Cambogia, on the other hand, is not your typical diet pill. Not only is it all natural, but it has also been extensively studied and deemed safe, even at higher than average doses. There are a number of health benefits to taking it – some of these are:

– It interferes with how the body makes new fat.

– It helps to reduce your appetite and so makes it easier to stick to your diet.

– It reduces the number of triglyceride particles in the bloodstream.

As an all natural supplement, you might find that it takes up to a half a year to achieve optimal results. The benefits, however, far outweigh the length of period required for full efficacy. Instead of feeling ratty and jittery on a diet pill with who knows what in it, you can safely and effectively lose weight and feel much better whilst doing so.

What Side Effects To Expect

Most diet pills leave you feeling irritable and jittery. Garcinia Cambogia, however, does not. There are, in fact, few, if any side effects.

Where you might run into problems is when you take too large a dose – this could prevent your body from absorbing the minerals that you need and this could irritate your digestive tract. If you are going to take the maximum dosage, work your way up slowly to allow your body to adjust.

Why Garcinia Cambogia Helps You Lose Weight

It does this through a three-pronged attack. First of all, your appetite is blunted and so you naturally eat less. Secondly, it interferes with the body’s systems when it comes to converting carbs to fats. It also helps to rev up your metabolism leaving you with more energy. All of this makes it a winning weight loss formula.

Blends Containing Garcinia Cambogia

Cambogia usually come in capsule form so you can be certain to get equal daily doses. Most of the time it simply boils down to taking the right capsule at the right time. The manufacturers often also add in some extra helpful herbs that make the formula a lot more effective.

Toothpaste

A more unusual-seeming application is its use in toothpaste. The idea here is that you can clean your teeth and suppress your appetite at the same time. This option may help those who cannot remember to take their capsules as and when they should.

Conclusion

Garcinia is safe to use over a long period of time and in higher doses. You will have more energy, an appetite that is under control and will also lose weight at the same time. What more could you ask for in a weight loss supplement?

What Is Garcinia Cambogia?

If you want an idea of what the Garcinia Cambogia fruit looks like, imagine a small pumpkin. Indigenous to Asia, the extract of this fruit has made waves in the weight loss industry. The active ingredient, HCA, is said to be able to reduce your appetite and to rev up fat burning. It would appear, at least according to research on rodents, that this holds true. Results in human trials have been inconclusive.

How Garcinia Cambogia Works

HCA works by inhibiting Citrate Lyase, an enzyme that helps kick off the conversion of carbs into fats. With the reduction in the enzyme due to the HCA, the body has no choice but to use those carbs instead of storing them as fats.

It was also found to reduce the body fat percentage and to promote a reduction in the amount eaten by curbing the appetite in animal trials. In human trials, the results are not conclusive – some studies have had excellent results with those taking the supplement losing double the amount of weight that those taking the placebo did. Others, however, have found there to be little difference.

One of the latter studies, conducted by respected scientists, saw no statistically significant difference between the two groups after a 3 month period. The study has, however, come under fire due to the high fiber content of the diet of the participants. It is theorized that the absorption of HCA is affected by the amount of fiber ingested at the same time. The main criticism leveled at the researchers was that they did do tests to ensure that the HCA uptake was successful.For the most part, it is safe to use Garcinia Cambogia. You do need to be careful and should avoid it if any of the following apply though:

• Pregnant women.
• Women who are breastfeeding.
• Children
• People with Diabetes Mellitus
• People with Dementia or Alzheimer’s Disease.

When it comes to those suffering from Dementia, HCA might cause the formation of Acetylcholine in the brain. In diabetics it could cause blood sugar to dip to low – when it comes to adults who are healthy, this could cause problems in terms of cravings for sugary foods.

Most supplements come in the form of a capsule with a standardized level of HCA. When it comes to supplementation, you are advised to look for a product with at least a 50% concentration of HCA. In general, you will take between two and three doses a day, on an empty stomach, around about a half an hour before meals.

Consult Your Doctor

There are those who claim that the real effect cannot be seen until the product has built up enough in the system. HCA could also be useful in assisting those who are at goal weight to stay there. If you are considering taking this supplement, you need to ensure that you see your doctor ahead of time and that you also adopt a healthy lifestyle as well. Taking the supplement is not a license to abandon a healthy eating plan.

The Wonders Of Garcinia Cambogia

Garcinia Cambogia has been valued in Asia and Africa as a valuable food for centuries. It was only recently, however, that it came to the attention of the western world as an extremely useful weight loss aid.

Those who are really battling to lose the extra pounds might have finally found the solution to their problem. Who knew Mother Nature would hold the answer all along?

The Miracle That Is Garcinia Cambogia

This supplement is often referred to as a miracle solution because of the fact that it works so quickly and does not require a lot of work on the consumer’s part. For the most part, dieting is not fun at all – you have to undergo strict deprivations and often end up feeling unhappy and unmotivated. As a result, you battle to stick to the plan or, as soon as you go back to “normal” eating, your weight starts to climb again.

That’s where Garcinia can be extremely useful almost anyone can take it and it helps to lose weight in three different ways:

• The appetite is reduced and the production of glycogen is increased. With higher levels of glycogen in the liver, your body registers a higher degree of fullness and you literally need to eat less.
• A big problem experienced by most overweight people is the excessive consumption of carbs and sugar. The body transforms excess amounts of both into fat – to be stored for later use. Garcinia Cambogia blocks this by interfering with the way Citrate Lyase works. The decreased action of this enzyme reduces the amount of fat produced in the body. The body is simply not able to do anything with the carbs and sugar aside from convert them to energy.
• Another firm health benefit is that the LDL cholesterol and triglyceride levels within your system are reduced. This is really good news when it comes to heart health and decreasing your risk of a heart attack or stroke.

Endocrinologists dealing specifically with overweight patients have found that the overall size and volume of the fat cells are decreased when supplementing with Cambogia. This is particularly important when it comes to obesity – your fat cells will never decrease in number but each cell will hold less fat and so the overall appearance will improve.

The Results Speak For Themselves

Most users report losing weight in as short a time as the first week after starting to use this supplement – even if no other changes were made. There are few, if any, diets that can boast similar encouraging and easy results.

In fact, most diets are extremely restrictive and very tedious. People become bored or feel deprived and it is very easy, when in this frame of mind, to simply give up on the diet altogether.

Natural Weight Loss Supplements Are Better

Once the HCA, the active ingredient, starts getting to work, you will find that you feel less hungry and have more energy.

That is because the body is no longer converting the carbs you eat to fat but to energy for use. You not only start to lose fat but your body also slows down when it comes to producing it as well.

Is This For Real?

It does sound a little too good to be true, doesn’t it? Well, you can expect to lose weight and to have more energy, without too much change in lifestyle on your part. Obviously you will see more profound results if you also exercise and follow a healthy eating plan but this is not entirely necessary.

Garcinia Cambogia can help you to eat less, feel more energetic and lose weight. It has been scientifically proven to do so.

Why Choose Garcinia Cambogia?

Garcinia Cambogia is one of the leading weight loss ingredients today. Why is this? First of all, it is pretty versatile – the extract, HCA, revs up fat burning and impacts on the way that we metabolize carbohydrates, protein and fats allowing you to be more fit and healthy.

How Exactly Does This Supplement Work?

1. In studies conducted on animals, it has been found that it works in two separate pathways. To start off with, it blocks the conversion of sugars and starches into fat.
2. It then increases the oxidation of excess carbohydrates and lipids. As a result, this results in lower levels of lipids and cholesterol in the blood and that is a good thing.
3. Spare glucose is converted into glycogen rather than into fat. Also an extremely good thing.
4. It is glycogen that indicates to the brain that we have eaten enough food. This glycogen production thus has a two-pronged benefit – reduced fat storage and a reduced appetite.
5. It also acts on our Central Nervous Systems by increasing the levels of the feel good hormone – Serotonin. We fell happier and calmer and less comfort eating becomes necessary.
6. The promotion of Thermogenesis is increased. This is the process by which the body produces heat. The more heat that is burned, the more calories are used and this also helps to whittle away the fat stores.

Some Other Natural Supplements for Losing Weight Include:

Some supplements combine other weight loss remedies in order to boost the effects. These include Chromium, 5 HTP and St. John’s Wort.

What The Fruit Is Used For Traditionally:

1. Rheumatism
2. Piles
3. Bilious affections
4. Antioxidant
5. Astringent
6. Bowel complaints
7. Demulcent
8. Anti-Catarrhal
9. Cardio Tonic
10. Anti-Cancer
11. Thermogenic
12. Intestinal Parasites
13. Edema
14. Delayed menstruation
15. Constipation

Uses Of Garcinia Cambogia That Have Been Clinically Approved:

For Weight Loss:

One study with 60 participants – both women and men – involved one group taking the supplement for two months and the other taking a placebo. Those taking Garcinia Cambogia lost more weight than the control group.

Another study, conducted on rodents illustrated how effective this fruit is when it comes to preventing the accumulation of body fat. The study also set out to prove the safety of high doses of the supplement. The rats were given extremely high doses daily and it was found that they suffered no ill effects – the supplement was pronounced safe for use. It was also found that the supplement prevented lipids from accumulating in the actual fat cells – the cells get smaller.

A different study, conducted over a three month period, proved that it was valuable in the management of weight. They used a concentration of 60% HCA and it was discovered that it promoted the oxidation of fat, enhanced the levels of serotonin and made it more bio-available, reduced the levels of leptin and normalized lipid profiles.

The study also set about to test the safety of the product and found that it was safe in terms of all criteria – they ran a battery of tests from the effect on the mouth tissues, allergic reactions and carcinogenic reactions.

HCA has been proven to be safe for humans to use. A study was conducted in order to test the efficiency of HCA in terms of overall weight and the fat gene expression profile when it came to rodents. The results were that HCA did help to restrict the amount of fat the rats gained. It was found that whilst the levels of lipids in abdominal fat were lowered, plasma levels remained unchanged.

In a different study, the extract was proven to have a strong inhibitory effect on Citrate Lyase. This enzyme is responsible for converting Citrate into Oxalcitrate and Acetyle Coenzyme A. The latter is important when it comes to converting carbohydrates into fats. As a result, the Garcinia Cambogia has a direct impact on how much weight you actually gain. This same study also studied how a 3.3% Garcinia Cambogia extract affects the levels of insulin and leptin. It was found that it acted a great deal like the hormone leptin and helped to rev up the metabolism of glucose.

The study results have not always been good – in one study, albeit a controversial one, no significant results were noted when it came to the body fat percentage. In terms of the results published by this study, the extract did not give significantly different results to those witnessed by the control group.

Upon later review, it was discovered that the participants ate a diet high in fiber and this is thought to have negatively impacted the HCA absorption. It was noted that researchers ought to also have measured the blood levels of HCA throughout the study as well.

In any event, most people who are taking HCA aren’t eating right anyway – not many of us get nearly enough fiber and certainly not enough to replicate the results of this study.

Cambogia Could Prevent Gastric Ulcers:

The extract has been proven to be effective at shoring up the stomach’s defense mechanism – the mucosal lining. As a result, it could help prevent you getting a gastric ulcer.

In studies on rodents, the supplement proved to decrease the acidity of the stomach and increase the strength of the mucosal lining.

In this trial, 1 gram of extract for ever kg of weight was given daily for between 5 and 15 days. The rats were given Indomethacin in order to induce an ulcerating effect. The supplement performed very well and brought down both the overall acidity and quantity of the gastric juices. Aside from this effect, the supplement was proven to promote the defensive capabilities of the gastric system’s mucosal lining.