Garcinia Cambogia: The New Diet Solution

Dr Oz’s viewers are no stranger to the miracle supplements that he talks about. He is a great believer in supplements. One such supplement, Garcinia Cambogia, got him particularly excited. In fact, he hailed it as a weight loss miracle and the world has been going mad about it ever since.

Garcinia Cambogia Might Not Actually Live Up To The Hype

According to the Inquisitr though, Garcinia Cambogia might not actually live up to the hype. The active ingredient, Hydroxycitric Acid is said to reign in appetite and increase the amount of fat that you lose. One lot of research showed that those taking the supplement lost 4 pounds every month.

Some people, however, are not convinced that the evidence is quite as compelling as the hype suggests. These people believe that it is, at best, a scam and, at worst, potentially toxic in higher doses.

There is no doubting that it does impact on the levels of sugar in the blood and, as a result, can cause problems for people taking insulin by dropping their sugar too low.

It is also not recommended for nursing mothers or pregnant women or anyone suffering from dementia according to Massachusetts General Hospital’s Catherine Ulbricht. Catherine is the head pharmacist at the hospital and also helped to found an organization dedicated to reviewing the evidence in support of natural supplements.

That said, Catherine was not totally against HCA as it has been proven to turn off the enzyme that catalyzes the conversion of carbohydrates into fat.

She recommends discussing using this supplement with your health care practitioner and making sure to get a product that contains only the pure extract, without a lot of artificial binders and fillers.

Green Coffee Bean Extract

Dr Oz has also suggested Green Coffee Bean Extract for helping you to lose weight. The active ingredient here is Chlorogenic Acid and, according to Dr Oz, this acid helps to slow down the absorption of lipids from the food we eat, as well as increasing the amount of fat burned by the body. Studies have shown promising results with those using the extract losing a pound every week, despite making no other changes to diet.

Again, the supplement you get is only as good as what it contains. Make sure that there is Chlorogenic Acid in your supplement. This will show up as Svetol or GCA.

Dr Oz narrows the choice down further by stating that you need an active ingredient concentration of at least 45% in order to see noticeable results. A typical dosage for the coffee bean extract is around 400mg before each main meal of the day – at least half an hour before. Some clinical studies have achieved encouraging results with half that amount though

Additional Information About Garcinia Cambogia

You have probably seen programs on TV discussing the benefits of Garcinia Cambogia and probably also see tons of adverts for it. The problem though is that those little segments really do not go into enough detail when it comes to practical info. That is where this article comes in. Here are some facts about this popular supplement and some potential misgivings.

The Fruit

Indians and Asians in tropical climes have been enjoying the Garcinia Cambogia fruit for hundreds of years with no ill effects. What you do need to remember though is that the extract has about double the amount of HCA, the active ingredient, than what occurs naturally in the fruit.

Studies have come up with some interesting results. It appears that the supplement can suppress appetite, prevent carbs in our food from being converted to fat and may help to increase the levels of serotonin in the brain.

This last effect is extremely useful when it comes to emotional eating. Another potential benefit is that the body fat percentage shifts more towards the leaner side, especially of the users follow a healthy diet and exercise.

In one study, it was found that even though the subjects did not appear to lose weight, their body fat composition has changed and they were leaner.

I think that this is an important point – most people are really disappointed if they don’t see a difference on the scale but, for me, it is more important that you see results in the way that your clothes fit, etc. This is a much better indicator that your plan is working as weight can fluctuate all the time.

You do need to remember that muscle does weigh more than fat so your weight loss in terms of the scale may appear to slow down when you are exercising and improving body tone.

It also seems in terms of early studies that the extract can help speed up this conversion so that you may be increasing muscle mass faster. Do bear in mind, however, that most studies are conducted of a three month period. Longer studies have not yet been embarked on. I would advise taking it for a period of three months and then giving yourself a rest period of two or three weeks at least before resuming the supplement again.

It is also important that you view the supplement as a supplementary tool to weight loss. You still need to put in the work.

The advantage is that the Garcinia Cambogia makes this easier and the initial results can motivate you to continue. By the time your three months is up, you should have established habits to last you a lifetime.

As mentioned earlier, more research is warranted. We still don’t know what the long-term effects of taking these higher than normal doses of HCA over longer periods.

Remember that the concentrations in the extract are higher than what occurs in nature and, in any case, people who use this as food tend to view it as a condiment – the eat small amounts at a time and may not eat it every day.

Recommended Dosage

Most experts recommend that you take between 1500mg and 3000mg daily and so far no one seems to have had any negative effects over a ninety day period. It is a good idea, however, to consult your health care practitioner before you start taking Garcinia Cambogia, especially if you do take medication on a daily basis. The supplement has been found to cause dangerously low blood sugar levels if taken in conjunction with diabetes medications. Negative interactions with some Statins have also been noted. As safety during pregnancy or in children has not yet been established, you should not take it if you are currently pregnant or if you are still nursing an infant.

I never recommend mixing and matching weight loss supplements as you can never be sure what the interactions will be. It also tends to be pricey and there is no way of pinpointing which supplement was responsible for the results seen.

With the holiday season fast approaching and New Year’s resolutions just around the corner, I can see that sales of GCE are going to soar. Personally, I don’t think that there is any harm in trying it out, as long as you understand that you also need to adapt to a healthier lifestyle. After all, if you don’t, you have no way of maintaining any weight lost and you certainly don’t want to gain it all back again.

Look around at all the people you know who are constantly trying to lose weight by taking shortcuts – they never manage to maintain the weight loss. Doesn’t it make more sense to adapt your lifestyle while you have help in doing so for lasting benefits going forward? You owe yourself at least that much.

Does Garcinia Cambogia Work Without Exercise?

For most people, this is one of the burning questions when they learn about the awesome results people taking this supplement have achieved. We do, after all, hold out hope that somewhere out there the easy solution to losing weight exists. Of course, there are some who are still a bit skeptical, after all, there are a lot of weight loss products that have let us down in the past. The good news? It appears that Garcinia Cambogia is one of the good ones.

A writer for the Daily Consumer decided to try it out for herself. Ms Hassman was delighted with the results – she lost 23 pounds over 5 weeks, without starving herself or overdoing the exercise.

Surely Exercise Is Key To Garcinia Cambogia’s Results?

Actually, this is not entirely true. The action of the extract is that is normalizes blood glucose levels and blocks the production of fat in the body. What this means is that the body needs to start tapping into its stores in order to get the energy that it needs. The amount of exercise you engage in has no actual impact on how the HCA in the extract works. Experts do recommend getting some activity to speed things up even more but it is not strictly necessary.

This is wonderful news for the stressed exec or full-time mom who just doesn’t have a minute to spare for exercise.

You Don’t Need Stimulants

The last thing you need when you are trying to chill out is a bunch of unnatural stimulants. That’s another point in Garcinia Cambogia’s favor – it is not a stimulant. It promotes a feeling of well-being and vitality and you will certainly have more energy but you certainly don’t need to worry about feeling over-stimulated. It is also great for your health because it encourages the body to burn visceral fat and helps reduce the levels of cortisol in the blood.

What Is The Downside?

That is what we all want to know. Surprisingly, it would appear that there are no adverse side effects to worry about. Ms Hassman found that she not only slept better but felt better and had tons of energy as well.

All that and great weight loss as well? Looks like we have finally found that great product that we can rely on when it comes to weight loss. If you want to lose weight as easily as possible, Garcinia Cambogia Extract should be at the top of your shopping list.

Garcinia Cambogia Review

When it comes to products to help you lose weight, there seems to be an endless supply of brands and products. A lot of these contain a long list of ingredients that you have probably never heard of. Some, however, like Garcinia Cambogia Extract, are completely natural and that contain no added binders, etc.

Part of what has made the Garcinia Cambogia supplements so popular is that they are all natural and usually contain no added ingredients.  It doesn’t really need all the added rubbish because it is a highly effective supplement when it comes to losing weight.

In fact, not only are you bound to lose weight, you will also gain more energy and feel better as well. Throw in its effectiveness as an appetite suppressant and you have a winner. It is no wonder that Dr Oz referred to Garcinia Cambogia as a miracle when it comes to losing weight.

What Is Garcinia Cambogia Exactly?

This is a fruit that grows naturally in more tropical regions such as India, Asia and Africa. It is valued as a way to improve the flavor of food and also as a valuable curative in Ayurvedic remedies.

The pulp of the fruit is discarded and then the rind is cured and smoked before use in traditional remedies. It is the rind that is the most valuable part of the fruit when it comes to weight loss because that is where the Hydroxycitric Acid is – the key active ingredient.

What Is The Garcinia Promise?

There have been a lot of claims about what the actual fruit can do. For those who are looking at it to help them whittle down their waists, it packs quite a punch. It acts in a number of ways when it comes to promoting weight loss.

It Suppresses The Appetite

This could be one of the best benefits when to losing weight. Think about the last time you were on diet – didn’t you feel hungry some, if not all, of the time? How easy is it to stick to a diet long-term when you are suffering hunger pangs? Garcinia Cambogia helps by increasing the levels of glycogen in the body. This, in turn, fools the brain into thinking that it has eaten more than it actually has and you feel full.

It Helps Increase The Amount Of Lean Muscle Tissue

This is also pretty important because muscle uses more energy, even at rest, than fat does. Because the Garcinia Cambogia encourages the body to use the sugars ingested as energy instead of converting them to fat, the body has more than enough energy and has no need to start attacking the muscle tissue. A problem with diets in general is that they will often be so restrictive that the body looks for the easiest source of energy to burn and that is found in the muscle tissue.

The Digestive Tract

Whilst digestive ailments are not necessarily life-threatening, they can have a great impact on the nutrients that we are able to absorb from the body. This supplement helps to improve the health of the digestive tract.

Better Usage Of Fat

Using the Garcinia will also help to increase your metabolic rate whilst also promoting fat burning within your system. This is what creates lasting effects when it comes to weight loss – the fat composition of your body is altered for good.

Better LDL Readings

We now know that it is the LDL cholesterol that is bad for us, not the HDL cholesterol. Garcinia Cambogia can help to increase the good cholesterol and reduce the production of bad cholesterol. This is good for your heart’s health.

It Is Good For Your State Of Mind

It helps the body to produce more serotonin and so you feel more relaxed and less stressed out overall. This is important, especially when one considers the effects of visceral fat.

Is Garcinia Cambogia For Real?

Right about now you are probably thinking that this all sounds too good to be true. The good news is that a lot of the benefits have been proven to be true in clinical trials. The supplement has been found to be effective even if no change in diet has been made. Naturally, for optimum results though, you want to follow a healthier eating plan and get more exercise.

The reason that it is good for you on its own is because it naturally contains the proper ratio of Chromium, Potassium and Calcium naturally. Every one of these ingredients contributes to making your body a leaner, healthier version of itself. The best part is that it was designed by Mother Nature herself – we are now understanding that it is not just the number or quantity of ingredients in a supplement that is important but also in getting the balance of those nutrients right. That is why we cannot fake Garcinia Cambogia.

In Conclusion

What you can expect is to lose weight and feel a lot better. What you cannot expect is for this to happen overnight. The good news is that this is a really effective supplement that really does live up to the hype.

Garcinia Cambogia has my personal recommendation for people who want a natural supplement that not only helps with weight loss but also helps with mood as well. The artificial appetite suppressants on the market do work but have a range of side effects that make them a bad idea for most people. I know that when I used to take these I was an extremely irritable person and not good to be around at all.

I far prefer to take Garcinia Cambogia and not have to worry about snapping at everyone.

How Much Garcinia Cambogia Should You Take?

Most of us know that in order to get the best results from taking supplements, we need to ensure that we get the right amount of the active ingredient. Considering that there are so many different brands of Garcinia Cambogia supplements out there, with all sorts of recommended dosages, it can be a bit of a minefield for the person trying to choose the right one. Here we are going to discuss how much you need to take every day in order to lose weight.

The active ingredient in the Garcinia Cambogia fruit is the Hydroxycitric Acid. It has been proven very useful in the struggle against obesity and is an all natural supplement that helps to turn your body into a fat burning machine.

The Basics

Cambogia is also known as Bhinda, Bindin, Kokum, Biran, Katambi, Amsol or Raktamba.

The official latin name is Garcinia Cambogia and it is just one of about 300 trees or shrubs that fall under the Garcinia genus. Species within this genus tend to be prized as fruit and foliage bearers. The genus falls under the Guttiferae Family.

English Names Include:

• Bitter Kola
• Garcinia Kola
• Mangosteen Oil tree
• Malabar Tamarind
• Brindle Berry
• Brindali Berries
• Brindall berry

It is also known by a variety of different names around the globe. If you are in a foreign country and want to buy the extract, all you need to do is to do a quick Google search to see what it is called there. As always, be very careful to choose a reputable brand from a reputable source.

Some Background To Garcinia Cambogia

The western world knew nothing about the therapeutic value of the fruit – those that did know about it viewed it mainly as a culinary item. In Ayurveda, however, the situation was quite different and the fruit was used fairly extensively for its curative properties.

It was only the past couple of decades that studies discovered that the HCA in the skin is so useful as a weight loss supplement.

In cooking, the somewhat acidic taste has been used to add zest to curries and the like. It has been found extremely useful when it comes to preventing lipogenesis – the formation of fats from carbohydrates, decreasing the amount of fatty acids and cholesterol produced, increasing the liver’s production of glycogen, raising the basic rate of metabolism and/ or thermogenesis, increasing the amount of fat lost and curbing appetite.

The Bombay Army made good use of this fruit in the 1700’s as a useful substitute for Kokam Butter. In Southern India, Thailand and Ceylon, this fruit is used to add flavor.

The Parts Used For Medicine:

• The dessicated skin of the fruit, ground up.
• An extract of the skin.

Recommended Daily Dosage:

1. Aim for between 250mg and 1000mg of HCA (Look for a product that offers a Garcinia Cambogia Extract of between 500mg and 2000mg with at least 50% HCA) no more than three times daily.
2. Most supplements recommend taking three daily doses of HCA of between 300mg and 500mg.
3. The capsules should be taken on an empty stomach, a minimum of half an hour before eating with a full glass of water.
4. The supplement comes in many forms – tablets, capsules, powder or the dried bits of rind.

This supplement works best when the diet is high in simple carbohydrates and sugars. The HCA’s weight loss benefits will really be best seen when this is the case.

You should also keep a lid on the amount of fat that you take in – taking the supplement is not a license to binge on junk food.

It is also not advisable to eat foods high in fiber at the same time as taking the capsules as this is thought to prevent the absorption of the active ingredient.

To get optimal results, combine a more healthy eating plan with increased physical activity.

The Mangosteen is high in the following phytonutrients:

1. Vitamin C
2. Hydroxycitrate or Hydroxy Citric Acid or HCA
3. Cambogin
4. Camboginol