Benefits Of Garcinia Cambogia

When it comes to losing weight, we could all usually use a little bit of help. Helpers don’t come in a much better form than Garcinia Cambogia – the latest weight loss supplement to sweep the nation. Not only can this supplement help you lose weight but it can also help you to keep the pounds off after your diet is over as well. At the moment, there haven’t been that many human trials to verify how effective and safe it is but those that have been conducted show promising results. A lot of people have used Garcinia Cambogia successfully to lose weight that they have battled to shift.

So, What Is Garcinia Cambogia?

This is a fruit that grows in tropical climes and is mostly found in Asia and India. It is quite sour and so needs to be prepared before eating. Most of the time it is made into a condiment or spice. Traditional medicinal uses include soothing digestive upsets and acting as a purgative. It is also said to be useful in the treatment of rheumatism.

The part that we are interested in is found in the rind and is known as Hydroxycitric Acid. It is believed t prevent the formation of fats, in particular, fats converted from carbs.

Garcinia Cambogia is also thought to suppress your appetite although this effect does not seem to be valid across the board in all cases.

Human Trials

A review of the current human trial results into how effective Garcinia Cambogia is in terms of weight loss offers no firm conclusion. In some studies, no statistical difference in weight or fat loss was found between the group taking the Garcinia and the control group. In others, test subjects taking the supplement lost two to three times as much as those taking the placebo.

Critics on both sides agree that more studies are needed to settle the issue. In the meanwhile, however, a number of people are benefiting from taking the supplement and anecdotal evidence comes out in favor of the Garcinia Cambogia extract.

Garcinia Mangostana

In the same genus, and also a fruit, the mangosteen are usually enjoyed fresh as a way to round off a meal. Some of the fruits are quite acidic and these are usually reserved for preserve making. Studies into this fruit have shown some encouraging results in terms of the treatment of cancer.

In traditional medicine, the rind is dried and powered and taken to cure dysentery or mixed with a salve to assist in clearing up skin rashes. The primary ingredient here is the phytochemical Xanthone, thought to be  a potent antioxidant, help clear up inflammation and to have cancer-fighting properties.

Being Safe With Garcinia Cambogia

When it comes to supplements, this is a pretty safe one as long as you do try to get it in as pure a form as possible. Steer clear of supplements with a whole range of additives. If you are taking medications to treat diabetes or high blood pressure, you can only take Garcinia under a doctor’s supervision. If you have dementia, are pregnant or are breastfeeding, you should avoid the supplement.

Experts do agree that there appear to be no ill effects to using this in the short term. It is recommended that you do embark on a healthy eating program and exercise program in addition to taking the supplement for optimal results.

Garcinia Cambogia To Remove Back Fat

All of us want to live the best possible life. The problem is that this can be easier said than done, especially when you are battling with your weight. In order to get back in balance physically, you need to be in balance mentally as well. According to the gurus, all we need to do is to follow a healthy eating plan, get enough exercise and sleep and keep stress in check. They don’t want much, do they?

Whilst we know that is how to get healthy, in today’s world it is a bit of a tough sell. You are not always going to be able to forego the juicy hamburger in favor of a salad. The problem for most people is that there are excessive amounts of stressors in their lives and this makes it almost impossible to always do the right thing in terms of well-being.

The effects of this lifestyle soon start to show – we start feeling less healthy and start to gain weight. This only adds to the stress again and a vicious cycle is born.

Most people today will fail the pinch test when it comes to fat. One area that is particularly hard to deal with is back fat – there are no exercises that you can do to whittle it away.

Let’s face it, it is not pretty – no matter the reason that it is there, back fat can prove to be an embarrassment. It squeezes out from your clothes. I’m sure that you are dying to get rid of it. Well, here is how you can do just that – no gimmicky creams or exercise machines – just good solid advice.

Decide On Your Strategy

To start off with, do realize that you will need to adjust your lifestyle a bit. Also be realistic about the results that you hope to achieve. Did you wake up one morning and suddenly have a whole lot of extra weight on your body? It took time to gain the weight, it will take time to lose it again. If you set unrealistic goals, you will become discouraged very easily.

Get Some Help

Of course, changing your diet and lifestyle is not all that easy. You will need some help to accomplish this, especially if you have been eating incorrectly for a while now. Start off by getting a natural supplement to make the transition easier for you. Garcinia Cambogia is a safe, effective appetite suppressant that will not leave you moody or irritable. It also boosts the serotonin levels in your brain, helping you to feel better and it helps boost your energy levels.

Patience Is A Virtue

You are going to need to be patient when it comes to the weight loss. The fact is that you really do not want to lose the weight too fast because that means that there is a higher chance that it will return once you have finished the diet. Losing weight at a slower and steady pace increases your chances of maintaining your goal weight and also minimizes the chances of stretch marks or loose skin.

You can expect to lose up to about 4 pounds during the first week whilst taking Garcinia Cambogia but that is mostly water weight and is not likely to continue. The actual fat burning effects of the supplement build over time – it reduces your body’s ability to convert sugar into fat and to increase the amount of sugar used for fuel. It can take a few months to see the optimal effects.

Dress Well

As you are going along with your weight loss program, be sure to dress in a way that flatters your figure. This will help you to feel better about yourself and feel more confident.

Hit The Gym

You need to get more physically active – maybe the gym doesn’t appeal to you, fine try walking around the block. Start off slowly and build on your progress over time. If you can’t manage half an hour running, walk for ten minutes. As you get fitter, you will be able to do more. Consistency, rather than quantity, is key.

Eat Better

The advantage of taking Garcinia Cambogia is that you will automatically want to eat less. Because of its mood-enhancing properties, you will also be less likely to comfort eat. Take full advantage of this effect by starting to eat in a healthier manner. Just one thing – do not eat anything when taking your Garcinia Cambogia supplement – it must be taken on an empty stomach.

MeaSure Your Progress

Weigh yourself no more than once a week – your weight can fluctuate from day to day. Also ensure that you take your measurements – sometimes we see no difference in the scale but we do see a reduction in inches.

How To Select A Garcinia Cambogia Extract

When it comes to one of the most talked about supplements to aid weight loss, the extract of the Garcinia Cambogia fruit has far outstripped the others. The buzz doesn’t seem set to die down any time soon either – people all over the world want to know how it works, why it works and what supplement is best for them.

Rewind To 2012

The buzz began when Dr Oz first discussed this the Garcinia Cambogia fruit with Dr Julie Chen on his show in 2012. According to Dr Chen, studies had proven that you would lose double or triple the amount of weight loss if using the supplement than you would have if you merely dieted and exercised.

According to Dr Chen, what makes the Garcinia Cambogia so effective is that it has a dual action – not only does it directly affect weight loss through revving up fat burning and decreasing your appetite, but it also indirectly assists by increases the levels of serotonin in the brain. (Important for those who eat to cope with emotions.)

She did also mention that some people never saw results on the scale but found that their bodies gained more muscle and were thus leaner and trimmer. (It is really important not to worry about the scale too much.)

Dr Oz went on to endorse the extract but not any particular brand. As with all supplements that he discusses on his show, he warns against buying products that purport to be endorsed by him directly. It is good to remember that he endorses the active ingredient but never actually a specific brand.

Here Are His Tips On Choosing The Right Garcinia Cambogia Supplement:

Start by looking at the label. To be effective, you need to see the following:

• Either GCE or Garcinia Cambogia Extract.
• HCA of at least 50%.
• A product that also contains Potassium as this helps promote absorption.
• Nothing else in terms of any fillers or unnatural ingredients.
• This is not a product to take if you are pregnant, lactating or suffering with dementia.
• If you have diabetes or take statins daily, you will need to consult your doctor before taking the supplement.

The Dosage And Optimal Time To Take It

You will need around about 500mg-1000mg taken on an empty stomach, at least half an hour before eating, before breakfast, lunch and supper. You should not exceed a total of daily dosage of 3000mg.

The Marketers Caught On

Dr Oz was right about the marketing push – not long after his review, the adverts started for several different brands. This made it tougher on the end consumer – how do you wade through the hundreds of brands out there?

Where To Get Your Garcinia Cambogia Supplement

Most of us do want to give the extract a try but we don’t want to throw money away on supplements that are ineffective or priced too high. Where then can you actually go?

One tip is to stick with a reputable company that has been around for a while and that has a reputation to protect such as Vitamin Shoppe or GNC. If you see a brand that claims to be endorsed by Dr Oz, you should definitely avoid them – if they are lying about that, what else are they lying about?

It is also a good idea to stay away from a vendor that uses “Garcinia” in their company name. They clearly have just opened up shop for the sale of that particular product and will not be worried about establishing a lasting brand.

If you are concerned, you can always check out when the website of the vendor was registered – this is fairly simple – go to the website whois.com and find the “Lookup” field. Type the web address of the vendor and you will see when it was set up. If this was in 2012, it is most likely that the site was only set up in response to the Dr Oz show.

So Which Is The Best Brand Out There?

What you want to do once again is to stick with a reputable vendor. A company that worries about its ongoing reputation is going to be more careful about where it sources supplies, etc. than one who only wants to make a quick buck.

Look for a local supplier where possible in order to cut down on shipping costs and to make it easier to take advantage of guarantees on offer. (Think about it for a moment, international postage can be prohibitively expensive – even if you want to return the item, it might cost more than it is worth to do so.

Local companies are also easier to contact and get more information about.

Remember, a reputable company will welcome the chance to answer your questions about their product as they know that is a good way to get you to feel confident enough to buy.

There Are Tons of Reviews Online

Do take these with a pinch of salt – of course the vendor will not be posting negative reviews on their site. Even the reviews on a site like Amazon are not 100% reliable – marketers will often pay people with Amazon accounts to review their products and they don’t pay for negative reviews.

Reviews on a site linked directly to the selling of the product, like the company’s site or an affiliate site are generally not that reliable. Also watch out for reviews that are only positive – this supplement will not work for everyone. Look around for an independent site that reviews a range of products but doesn’t necessarily sell them for an objective opinion.

To Sum Up

The market is flooded with different brands when it comes to GCE so it can be tough to make the right choice. It also seems that the GCE may not work for everyone so you need to be more realistic in terms of your expectations.

Here are some tips for choosing the better supplements:

• Look for a local vendor who has a reputable brand and who has more than just that product for sale.
• If the seller claims that their particular brand was endorsed by Dr Oz, or imply that, avoid them, they are not telling the truth.
• Steer clear of websites or companies that use “Garcinia” in their names.
• Be careful if a site claims that there are only a few more left on offer – this is a hard sell technique meant to pressure you to buy.
• Be careful of sites that appear to offer reviews of the product along with a link that allows you to purchase it. These are affiliate sites and they want to sell it to you.
• The same goes for the so-called information sites that push a particular brand.

Garcinia Cambogia 101

When it comes to celebrity weight loss supplements, Garcinia Cambogia has really become the talk of the town. This is, in large, due to the efforts of Dr Oz. He recommended taking the supplement and it became an overnight success. Purveyors of the extract say that it can help you to lose weight with hardly any effort at all. It is true that there is still a lot of research to be done but, for now at least, a lot of people are enjoying the benefits that Dr Oz told them about.

Where Has It Been All This Time?

Garcinia Cambogia is actually a type of fruit and it is naturally found in tropical parts of Asia, Africa and India. It is around about the size of a large orange or a smaller grapefruit and looks like a little pumpkin. The rind is green when still unripe and it ripens into a pretty red or orange color. Whilst we in the West have never heard of it before, it has been extensively used by the people in the regions where it grows as a way to help fill people up. It was this quality that prompted a scientist to research the fruit itself.

The results were encouraging when the rind, prepared traditionally through drying and curing, was analyzed. The research team found that it contained high quantities of Hydroxycitric Acid and it was this component that accounted not only for the appetite suppressant qualities but also for the fruits ability to increase the speed at which weight is lost.

Here Is What This Means For You?

HCA has been shown to prevent the production of fat in the liver and to curb appetite. It also has a positive impact on the serotonin levels in your system meaning that you feel better and more motivated to stick to eating properly. You will not only eat less but you will not feel deprived by doing so. In addition, more serotonin is bound to mean that your sleep quality improves. This is great news all round.

It also helps your system to target abdominal fat. Cortisol, released when you are stressed, has a large role to play when it comes to gaining fat around your abdomen. Because you feel more able to cope on the Garcinia, you will be able to short-circuit this process as well.

What Benefits Can You Hope For?

The HCA gets into action from the day you start to take it and the benefits build up over time. Here is what to expect:

• A reined in appetite with no mood swings or feelings of wanting to climb walls.
• Decreased sugar cravings because of the increase in serotonin.
• The production of fat is short-circuited in a good way. You no longer need to worry that the sugar and starches are going to be converted into fat.
• You can expect a better night’s sleep because of the extra serotonin your body is producing. Really maximize this by making sure that your bedroom is dark and cool.

What Dose To Take

The dosage will depend on what you want to get out of it. In general, you will be advised to take anywhere between 500mg and 1000mg before eating a meal, two three time daily and not exceeding 3000mg overall.

• If you are worried about your appetite, 1 capsule of 500mg taken at least half an hour before breakfast, lunch and supper will suffice.
• If you want to lose quite a lot in terms of weight, over a shorter period, you can take 3 capsules of 500mg each at least half an hour before breakfast, lunch and supper. (This is more than the recommended maximum so do keep a look out for side effects and do not carry on this way for too long.)
• If you have a problem with raiding the fridge at night, and still have some leeway in terms of your overall intake, you can add another capsule after supper.
• It does make sense to couple this supplement with a restricted calorie eating plan and regular exercise. By doing so you could burn an extra 500 calories a day at least.

How To Spot A Fake?

We all knows what happens when some new weight loss supplement is discovered – there are suddenly a whole heap of suppliers pushing their brand. You need to be careful because some of these products are, at best, useless and, at worst, harmful.

Take a good look at the list of ingredients. You want the pure product with as little else as possible – no more than three ingredients total is ideal. You should also be able to understand what the ingredients are and how much of each ingredient is present. Here is all that your supplement really needs:

• Extract of Garcinia Cambogia providing 50% HCA
• No more than 70mg Potassium

And that’s all folks – anything else is just filler and a waste of time. Just remember that the more stuff that they cram into a capsule, the less you will get of what you really want – the HCA.

Tips For Online Purchases:

As with any purchases you make online, you do need to choose a reputable company to deal with. Start off with their website. How realistic are the claims that they are making? Are they over-promising? Then chances are good that they are under-delivering as well.

Google to find reviews of the product – the ones on the site are not a good jumping off point because they are most likely paid reviews. The same can be said when it comes to reviews on affiliate sites like Amazon. Have a look at a range of different reviews and see if you can find anyone who actually returned the product. How did they find that experience?

Look at the cost for a bottle but also look at the cost per month. How long will one bottle last? In some cases, it may only last a couple of weeks so be sure to also compare the dosage as well. Do be careful about joining up for an auto-shipping club. These can be difficult to back out of. Ideally speaking, you want a bottle that will last a month and this should be around about 90 capsules.

You will need to actually give it a good go before deciding that it does or does not work. It is pointless to try the product for a week and then decide it’s useless. You  need to look at a trial of around about three months in order to see optimal results.

What To Watch Out For

Garcinia Cambogia is a natural product but the supplement hasn’t been around that long. For the most part, studies have determined that there are few, if any, side effects but not enough research can be said to have been done to really say that with 100% certainty.

There are some side effects that have not been scientifically proven to exist but that have been noted by users. Some users found that after three months they started feeling nauseas, started to have pain in their gut and got headaches. There have been a couple of cases of Hepatotoxicity but it was not possible to definitely define the supplement as the cause.

It does, however, make sense to monitor any side effects you may experience and to stick within recommended doses.

This supplement has not been proven safe to use during pregnancy so if you are pregnant or trying to fall pregnant, do not use it. You should also avoid it if you are breastfeeding. Young children should not be given the supplement.

It is best to err on the side of caution – because of the classification of the extract, there are no FDA regulations that cover it.

Is This The Answer?

Not just yet. It is a good starting point though. Maximize the benefits by eating right and exercising – that was what your body was made for. That is the key to losing significant amounts of weight with the supplement and keeping it off.

That’s not to say you need to become a gym bunny – all you need is activity that gets the heart rate up for about a half an hour a day. Whether that is walking or doing an intense spinning class is up to you. It is a good idea to vary the rate and difficulty of your workout to see optimal results.

Is it realistic to carry on eating in the same way that got you fat and still think you are going to lose it all by taking a pill? Not really – whilst you are bound to lose a little weight, amending your diet will optimize results. Once again, you don’t have to go all out in dieter’s mode. These quick tips will help:

• Eat what you like but user smaller plates. If you eat the same amount of food off a larger plate, you brain will feel it is being done down. If the food fills a smaller plate, your brain won’t feel deprived.
• Do try to eat real food. By this I mean, cut back on the processed rubbish. Processed food tends to taste great but it really has little nutritional value. Try swapping out a whole orange for your orange juice and look for healthy snacks like nuts and seeds to give your body the fiber and nutrients that it needs.
• A good way to look at it is to only buy things that have less than five ingredients in total. It’s amazing how many calories you can cut by just this one step.

The Garcinia Cambogia Fruit

Dr Oz really got the world’s attention when he reviewed Garcinia Cambogia and its potential weight loss benefits on his show. Up until that point, this was simply a fruit that was only known about in the regions where it grew. It has now become an international superstar. Not bad for a plant that was relegated to supplementing curries and or two traditional uses.

Where Garcinia Cambogia Comes From

The Garcinia genus is a fairly large one with around about 500 different species in all. The plant prefers a more tropical climate and is found in Australia, Asia, Africa and Polynesia. It is thought that Garcinia Cambogia originally came from Indonesia.

It was not unknown to the western world – a treatise in the 1800’s deals with the preparation of the fruit – apparently the seeds and pulp are removed and the rest is broken up and left, under cover, for a couple days to allow it to soften. Once that is accomplished, it is smoked over a few days and then hung in a bag ready for use.

The fruit of the Garcinia Cambogia is also well known in Malaysia, Thailand and Myanmar – the dessicated rind being enjoyed as a pickle.

The Malabar Tamarind is the name the fruit goes by in India. It is also called Cambodge and Kudampuli.

When Is It Available In India?

It is most common in the south of the country – many of the villagers grow the trees in their gardens.

The trees fruit in the rainy season – June to August. They prefer altitudes of less than 6000 feet.

Finding Garcinia Cambogia In India

If you visit the south of the country, during fruiting season, you may be able to buy the fruit fresh. It is more common, however, to find the dessicated, smoked form for use in curries or to get it in supplement form at a health store. It is a traditional Ayurvedic remedy for a number of ailments ranging from neuralgic discomfit to sleeplessness.

How To Know If the Fruit Is Ripe

If the fruit is green, it has not ripened and should not be picked. The ripe fruit can take on many different hues ranging from yellow tones to bright red ones. The fruits are no longer good for consumption if they are looking dull or leathery.

What Garcinia Cambogia Tastes Like

It is somewhat of an acquired taste as it is acidic and a bit sour. This makes for a good digestive aid in terms of Ayurvedic medicine but is also makes the fruit largely unpalatable straight off the tree. Properly prepared, it makes a good, zesty, flavor enhancer.

Garcinia Cambogia’ s Nutritional Value

This is one area that has not been fully explored but if you consider its benefits there is a good chance that it has a good quantity of Vitamin C, fiber and water and is also low in terms of fat content.

Cambogia’s Health Benefits

Ayurveda lists this fruit as a useful treatment when it comes to arthritic, digestive and rheumatic disorders as well as in the treatment of diseases of the gums. It is considered a useful treatment in getting rid of parasites and is considered a purgative.

Hydroxycitric Acid (HCA)

HCA is what the western scientist are most interested in as it is this that accounts for its weight loss benefits in terms of increasing the metabolism and burning of fat and in suppressing the appetite. The HCA also has a unique benefit in that it switches off the main enzyme responsible for the conversion of carbohydrates into fats. As a result, they are used as fuel.